Description

Essential of aquacycling

This book is directed to all persons who wish to practice aquacycling. It is a sport derives from cycling, water aerobics, stretching and the running race.

Aquacycling allows you to stay in shape and to take advantage of the benefits of the activity without the disadvantages.

In this book, you will find simple exercises to guide you during your sessions.

This book is also ideal for sports educators and professionals of the paramedical through specific chapters in anatomy and physiology.

You can also take advantage of programs and sessions adapted to all levels.

Anatomy

A part on the anatomy, intended for professionals but also to individuals who wish to understand better the functioning of their body during the practice of a sport.

Nutrition

It is important to have a healthy lifestyle and a diet adapted so that the benefits of this sport is maximum.

Training Program

It is important to follow a progressive program throughout the year in order to realize all the benefits from the practice of the aquacycling.

 

Exercises

You will find a series of exercises with the instructions associated with targets muscles and joints. You’ll find tips to do the exercise at your own pace.

 

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Author : Christophe JENNEQUIN

Edition : published by the author

Number of Pages : 164 pages

Format : 15 x 21 cm

 

Visit our website : www.essentialofaquacycling.com